Weigh In record (no journal entry) for 19 January 2020
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63 kg
Lost so far: 5.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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1169 kcal
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Fat: 34.42g | Prot: 51.64g | Carbs: 163.14g.
Breakfast: Poulain Chocolat en Poudre 1848, Carrefour Lait Écrémé, Pain Complet, Confitures et Conserves. Lunch: Pizza au Pepperoni (36 Cm), Carrefour Pizza Quattro Formaggi. Dinner: Aubergine, Oignons, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies). more...
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Losing 2.1 kg a Week
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Gwladys79's Weight History
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