Weigh In record (no journal entry) for 18 January 2020
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52.5 kg
Lost so far: 17.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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1508 kcal
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Fat: 58.74g | Prot: 66.09g | Carbs: 184.52g.
Breakfast: Bimoli Minyak Goreng, Telur Rebus, Emina Cheese Stick, Chia Seed, Alfamart Buah Naga, Nasi Ketan (Ketan), Herbalife F1 Nutritional Shake Mix. Lunch: Bimoli Minyak Goreng, Paprika Hijau, Mentimun (dengan Kulit), Hoka Hoka Bento Chicken Teriyaki, Nasi Merah. Dinner: Pepaya, Buah Naga, Kalbe Slim & Fit Choco Malt. more...
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1610 kcal
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Exercise:
Cooking - 1 hour, Breastfeeding - 1 hour, Washing Dishes - 1 hour, Ironing - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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Stace Janah's Weight History
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