Weigh In record (no journal entry) for 18 January 2020
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107.6 kg
Lost so far: 0.7 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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901 kcal
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Fat: 51.27g | Prot: 75.16g | Carbs: 33.13g.
Breakfast: Gekochtes Ei. Lunch: Gemüse Grillen, Jägerschnitzel. Dinner: Sun Snacks Cracker Classic , Bresaola. more...
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Losing 4.9 kg a Week
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Jmarkart's Weight History
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