Weigh In record (no journal entry) for 18 January 2020
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72.1 kg
Lost so far: 0 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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1449 kcal
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Fat: 69.28g | Prot: 82.71g | Carbs: 123.11g.
Breakfast: Помидоры, Viola Сыр Плавленый, Каждый День Хлеб Украинский. Lunch: Помидоры, ВкусВилл Тефтели в Манке. Dinner: ВкусВилл Сырники без Сахара с Изюмом . Snacks/Other: Кофе Латте. more...
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Losing 2.1 kg a Week
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