kikiwahyuning's Journal, 18 Jan 20

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Weigh In record (no journal entry) for 18 January 2020

65.3 kg Lost so far: 8.7 kg. Still to go: 15.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2020:

502 kcal

Fat: 3.43g | Prot: 67.78g | Carbs: 55.40g. Breakfast: Sunpride Banana. Lunch: Nasi Putih, Kem Chicks Sayur Toge, Alfamart Ikan Pindang. more...

1721 kcal

Exercise: High Intensity Interval Training (HIIT) - 12 minutes, Cardio - 7 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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kikiwahyuning's Journal, 18 Jan 20

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kikiwahyuning's Weight History