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nadilix
Journal
17 Jan 20
nadilix's Journal, 17 Jan 20
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Weigh In record (no journal entry) for 17 January 2020
54 kg
Lost so far:
15.4 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 January 2020:
595 kcal
Fat: 15.29g | Prot: 31.44g | Carbs: 81.06g.
Breakfast:
Сладкий Красный Перец.
Lunch:
Агуша Рисовые Мини Хлебцы Ягодное Ассорти, Дикси Яблоки Гренни Смит.
Dinner:
Макдоналдс Капучино (0,2 L), Макдоналдс Нагетсы.
Snacks/Other:
ВкусВилл Кефир Обезжиренный.
more...
1080 kcal
Exercise:
Hiking - 25 minutes, Google Fit - 23 hours and 35 minutes.
more...
Gaining 0.2 kg a Week
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nadilix's Weight History
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