|
menjelang pms nafsu makan meningkat bgtt wkwkw bawa an pengen makan yg manis manis 😌
View Diet Calendar, 17 January 2020:
|
1176 kcal
|
Fat: 39.61g | Prot: 65.43g | Carbs: 142.79g.
Breakfast: Telur Rebus, Lobak Dimasak, Kwetiau, Pempek, Pepaya, Combro. Lunch: Sunco Minyak Goreng, Saori Saus Tiram, Gula Pasir, Bakso Ayam, Petai, Tahu Kukus, Udang, Buncis, Kubis Hijau Dimasak, Wortel Dimasak, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Kue Bolu Coklat, Richeese Nabati Cheese Wafer, Fitbar Chocolate. more...
|
|
 Comments
Ia saya pun ia jadi saya akalin makan yang tinggi protein seperti ikan telur dada Ayam sampai protein melujak 60%
17 Jan 20 by member: susi0bima
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ameliayuhenrita's Weight History
|