Weigh In record (no journal entry) for 17 January 2020
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52.5 kg
Lost so far: 17.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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1740 kcal
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Fat: 70.84g | Prot: 111.10g | Carbs: 187.66g.
Breakfast: Salak, Herbalife Nutritional Shake Mix. Lunch: Nanas, Selada Air, Telur Goreng, Tempe, Nasi Uduk, Mentimun (dengan Kulit). Dinner: Kalbe Slim & Fit Choco Malt. Snacks/Other: Emina Cheese Stick. more...
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Losing 122.5 kg a Week
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Stace Janah's Weight History
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