Weigh In record (no journal entry) for 17 January 2020
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72.9 kg
Lost so far: 4.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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1124 kcal
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Fat: 59.12g | Prot: 33.26g | Carbs: 117.90g.
Lunch: Crioulo Requeijão Light, lasanha de abobrinha claunavet. Dinner: Batatas Fritas (com Sal), Bem Brasil Batata Carinhas, La Violetera Azeitonas Verdes, Santa Massa Pão de Alho (80g). more...
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Losing 0.7 kg a Week
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claunavet's Weight History
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