Weigh In record (no journal entry) for 17 January 2020
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70.2 kg
Lost so far: 8.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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1614 kcal
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Fat: 88.27g | Prot: 101.20g | Carbs: 110.81g.
Breakfast: Buncis, Wortel Dimasak, Ayam Goreng, Telur Dadar, Quaker Instant Oatmeal. Lunch: Daging dan Kulit Ayam (Panggang), Nasi Putih, Kurma, Tahu Bacem, Bakwan, Tahu Isi. Dinner: KFC Chicken Breast Original Recipe, Tahu Bacem. more...
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Gaining 2.1 kg a Week
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Wira Yogie's Weight History
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