nadous's Journal, 16 Jan 20

348 calories dinner

View Diet Calendar, 16 January 2020:
1509 kcal Fat: 87.96g | Prot: 54.90g | Carbs: 144.28g.   Breakfast: Oatmeal, Lemon, Almond Butter, Woolworths Raw Honey. Lunch: Woolworths Feta Cheese, Quinoa (Cooked), Tahini Sesame Butter Seeds , Hazelnuts or Filberts Nuts , Spinach , Cooked Beetroot (from Fresh). Dinner: Extra Virgin Olive Oil, Cooked Spinach (from Fresh), Hard-Boiled Egg . Snacks/Other: Berries, Honey, Greek Yoghurt. more...

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