Weigh In record (no journal entry) for 16 January 2020
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79.4 kg
Lost so far: 7.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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131 kcal
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Fat: 4.63g | Prot: 5.56g | Carbs: 18.63g.
Breakfast: Tortillas de Maíz, Chorizo de Cerdo, Chayote. more...
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Losing 1.9 kg a Week
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