Weigh In record (no journal entry) for 16 January 2020
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91.9 kg
Lost so far: 2 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1570 kcal
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Fat: 87.71g | Prot: 73.39g | Carbs: 105.24g.
Breakfast: ERU Goudkuipje Naturel Smeerkaas, AH Luchtige Crackers Volkoren (7,5g). Lunch: AH Halfvolle Melk, AH Banaan, AH Avocado Eetrijp, Gekookt Ei. Dinner: Boursin Cuisine Light, Euro Shopper Cervelaat, AH Goudse Kaas Jong Belegen 48+, Waldkorn Brood. Snacks/Other: Atkins Fudge Caramel, Eierkoek. more...
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Losing 4.7 kg a Week
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chan0407's Weight History
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