Weigh In record (no journal entry) for 16 January 2020
|
128.6 kg
Lost so far: 12.6 kg.
Still to go: 61.6 kg.
Diet followed: 100%.
|
View Diet Calendar, 16 January 2020:
|
1806 kcal
|
Fat: 83.67g | Prot: 71.80g | Carbs: 194.09g.
Breakfast: Boni Granaatappelpitten, Aldi Boerenpate, Meergranenbrood, Vitamine Vital 50+, Carbonated Water Unsweetened, Instant Coffee (made from Powdered). Lunch: Aldi Moussaka, Délifin Gentse Kop, Roleski Zoet-Pikante Mosterd, Meergranenbrood, Bistro'vite Gegaarde Gehaktballen. Dinner: Milsani Griekse Yoghurt met Perzik. Snacks/Other: Ananas. more...
|
|
4130 kcal
|
Exercise:
Walking (slow) - 3/kph - 10 minutes, Driving - 50 minutes, Resting - 1 hour, Sleeping - 8 hours, Sitting - 7 hours, Washing Dishes - 10 minutes, Desk Work - 6 hours and 30 minutes, Showering - 20 minutes. more...
|
Losing 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dziubinski242's Weight History
|