Stayed the same even though I had a good week of eating healthy and exercising every day.....😜
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117.7 kg
Lost so far: 8.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1271 kcal
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Fat: 51.49g | Prot: 92.98g | Carbs: 111.81g.
Breakfast: Truvision Replace Brownie Protein Powder. Lunch: Peaches, Salted Peanuts. Dinner: Fried Pork Chop (Lean and Fat Eaten), Corn on The Cob with Butter . Snacks/Other: Bakers Good Morning Breakfast Biscuits Chocolate, Cherry Tomatoes, Ina Paarman's Honey Mustard Creamy Salad Dressing, Chicken Breast Meat (Stewed, Cooked), Lettuce. more...
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steady weight
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burgerjm's Weight History
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