Weigh In record (no journal entry) for 16 January 2020
|
77.6 kg
Lost so far: 0 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2020:
|
538 kcal
|
Fat: 15.33g | Prot: 30.12g | Carbs: 73.99g.
Lunch: Finna Kerupuk Udang, Pisang Raja Segar, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Telur Rebus, Tahu Kukus. Dinner: Finna Kerupuk Udang, Mangga, Petis. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|