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post workout, pastinya minum Mass Muscle Gainer
View Diet Calendar, 15 January 2020:
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1348 kcal
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Fat: 14.56g | Prot: 118.22g | Carbs: 182.18g.
Breakfast: Quaker Instant Oatmeal. Lunch: Elite Labs USA MASS MUSCLE GAINER, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Elite Labs USA MASS MUSCLE GAINER. more...
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