Weigh In record (no journal entry) for 15 January 2020
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53.9 kg
Lost so far: 4.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1936 kcal
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Fat: 78.57g | Prot: 80.09g | Carbs: 210.56g.
Breakfast: Auchan Pain au Lait , Auchan Yaourt Bifidus Nature. Lunch: Fleury Michon Poulet Roti, Bjorg Pain Complet, Mannapain Pain Sandwich Complet, Болгарский Перец, Огурец (с Кожурой), Желтая Зимняя Тыква, Etorki Fromage de Brebis. Dinner: Marque Repère Cassoulet. Snacks/Other: Nestlé Dessert Caramel, Alesto Amandes de Californie, Пиво, Doritos Dippas Nature, Конфета, Банан. more...
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187 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Apple Health - 23 hours. more...
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steady weight
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