Weigh In record (no journal entry) for 15 January 2020
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71.8 kg
Lost so far: 1.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1698 kcal
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Fat: 86.82g | Prot: 51.32g | Carbs: 184.40g.
Breakfast: Hamburger or Hotdog Rolls , Woolworths Hearty Homestyle Vegetable Soup. Lunch: Grilled Cheese Sandwich. Dinner: Parmesan Cheese (Grated) , Cauliflower , Nando's Roasted Vegetables, Woolworths Norwegian Salmon Portions. Snacks/Other: Fruit Juice, Whipping Cream , Brown Sugar , Apples , Mangos . more...
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Losing 1.4 kg a Week
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daniellewilson1305's Weight History
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