Weigh In record (no journal entry) for 15 January 2020
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105.3 kg
Lost so far: 0 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1280 kcal
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Fat: 43.74g | Prot: 51.62g | Carbs: 177.66g.
Breakfast: Apfel, Banane. Lunch: Gemischter Salat mit Dressing, SPAR Veggie Bio-Tofu Natur, Nudelsalat. Dinner: Naturjoghurt, Apfel, Banane, SPAR Vollkorn Müsli. more...
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Losing 1.8 kg a Week
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Mac Alex's Weight History
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