Weigh In record (no journal entry) for 15 January 2020
|
106.1 kg
Lost so far: 29.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2020:
|
1729 kcal
|
Fat: 68.28g | Prot: 76.84g | Carbs: 203.49g.
Breakfast: Peynirli Sandviç. Lunch: Pişmiş Olgun Soğan, Çoban Salatası, Haydari, Roka (Roket), Eker Ayran, Şekersiz Türk Kahvesi, Lavaş, Çöp Şiş. Dinner: Yeşil Fasulye, Şehriye Çorbası. Snacks/Other: Portakal, Elma. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|