Weigh In record (no journal entry) for 14 January 2020
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82 kg
Lost so far: 8 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1351 kcal
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Fat: 78.92g | Prot: 61.97g | Carbs: 103.96g.
Breakfast: Omelete ou Ovos Mexidos, Wickbold Pão de Castanha-do-Pará e Quinoa. Lunch: Yoki Batata Palha Tradicional, Substancia Strogonoff de Frango, Melancia, Alface, Pepino (com Casca). Dinner: Jiló, Seara Linguiça Toscana, Omelete ou Ovos Mexidos com Vegetais. Snacks/Other: Maçãs Gala, Bolo Low Carb. more...
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2514 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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kika seixas's Weight History
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