Weigh In record (no journal entry) for 14 January 2020
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86.8 kg
Lost so far: 2.3 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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2553 kcal
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Fat: 83.62g | Prot: 110.58g | Carbs: 262.59g.
Breakfast: AdeS Ades Vitamina de Morango, Crepioca. Lunch: Sementes de Linhaça, Azeite de Oliva Extra-Virgem, Quero Feijão Carioca, Palmito, Filé de Frango Grelhado, Tilápia (Peixe) (Cozido,em Calor Seco), Pimenta Vermelha ou Cayenne, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tio João Arroz Integral Cozido. Dinner: Eco Fresh Creme de Cupuaçu, Santa Helena Amendoim, Itaipava Cerveja Light Pilsen, Skol Cerveja, Eisenbahn Cerveja Pilsen. Snacks/Other: Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Maguary Suco de Maracujá, Maguary Suco de Maracujá, Torta de Frango, Patê de Atum, Pullman Pão de Forma. more...
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Losing 2.1 kg a Week
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Elvis Mauri's Weight History
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