Weigh In record (no journal entry) for 14 January 2020
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83.8 kg
Lost so far: 5 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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280 kcal
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Fat: 9.63g | Prot: 33.88g | Carbs: 13.27g.
Lunch: Abobrinha Cozida, Músculo Bovino Cozido, Cenouras Cozidas, Batata Inglesa Cozida. more...
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Losing 2.1 kg a Week
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nohonorato's Weight History
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