Weigh In record (no journal entry) for 13 January 2020
|
71 kg
Lost so far: 9.4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2020:
|
1121 kcal
|
Fat: 67.96g | Prot: 80.67g | Carbs: 50.09g.
Breakfast: Manteiga (com Sal), Café Expresso, Pão de Amêndoas. Lunch: Cenouras, Vagem Cozida, Filé Mignon Grelhado, La Vita Rúcula. Dinner: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Snacks/Other: Morangos, Kefir de Leite, Uvas. more...
|
Gaining 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
primaris's Weight History
|