Weigh In record (no journal entry) for 13 January 2020
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71.9 kg
Lost so far: 4.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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499 kcal
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Fat: 25.83g | Prot: 31.90g | Carbs: 36.15g.
Breakfast: Sadia Presunto Cozido Magro. Lunch: Banana Nanica, Linguiça de Frango. Dinner: Queijo Mozzarella. Snacks/Other: Nestlé Iogurte Natural Integral. more...
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Losing 2.1 kg a Week
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FlaviaScarlat's Weight History
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