Weigh In record (no journal entry) for 14 January 2020
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94.3 kg
Lost so far: 5.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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2489 kcal
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Fat: 102.15g | Prot: 102.53g | Carbs: 300.31g.
Breakfast: Мёд, Сало, Фермерское Подворье Молоко 3,2%, Овес. Lunch: Куриное Филе, Ароматы Жизни Масло Льняное, Гречка. Dinner: Ароматы Жизни Масло Льняное, Куриное Филе, Агро-Альянс Рис Южная Ночь. more...
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Losing 13.3 kg a Week
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rsch2012's Weight History
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