Weigh In record (no journal entry) for 13 January 2020
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72.6 kg
Lost so far: 21.1 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1452 kcal
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Fat: 84.47g | Prot: 59.00g | Carbs: 112.63g.
Breakfast: Киевхлеб Хлеб Прибалтийский Тёмный, Бащинский Сардельки Филейные, Яичница, Жареное Яйцо. Lunch: Банан. more...
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2353 kcal
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Exercise:
Showering - 5 minutes, Exercise Machine - 32 minutes, Cooking - 1 minute, Sitting - 5 hours, Standing - 15 minutes, Sleeping - 8 hours, Resting - 9 hours and 8 minutes, Shopping - 3 minutes, Stairs (Climbing Stairs) - 2 minutes, Walking (slow) - 3/kph - 35 minutes, Walking (moderate) - 5/kph - 19 minutes. more...
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Gaining 0.6 kg a Week
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katematveeva1's Weight History
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