Weigh In record (no journal entry) for 13 January 2020
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59.9 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1946 kcal
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Fat: 50.51g | Prot: 156.32g | Carbs: 233.13g.
Breakfast: Queijo Coalho, Melão, Banana Prata, Maçã, Omelete ou Ovos Mexidos. Lunch: Grão-de-Bico Edu Grão-de-Bico Edu, Mamão Formosa, Tomates, Clara de Ovo Cozida, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ovo Cozido. Dinner: Tapioca, Itambé Leite em Pó Desnatado, Frango, Peito, sem Pele Grelhado Frango, Peito sem Pele, Grelhado. Snacks/Other: Laranjas, Banana Prata, Growth Supplements Whey Protein Concentrado 80%, Iogurte Natural (Leite Desnatado), Supino Supino Protein Cappuccino, Goiaba Vermelha. more...
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Losing 0.6 kg a Week
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eduvilton's Weight History
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