Weigh In record (no journal entry) for 13 January 2020
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88 kg
Lost so far: 7 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1037 kcal
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Fat: 36.36g | Prot: 54.16g | Carbs: 126.43g.
Breakfast: Pan Relleno, Café Espresso. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Tostones, Arroz Blanco, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Sal, Edulcorantes (Paquetes de Splenda, Sacarosa), Limonada sin Azucar, Guineo Verde, Queso Fresco, Frijoles Refritos. more...
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Losing 7 kg a Week
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