Weigh In record (no journal entry) for 13 January 2020
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82 kg
Lost so far: 2.7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1197 kcal
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Fat: 28.61g | Prot: 93.75g | Carbs: 136.72g.
Breakfast: Krüger Schoko Cappuccino, WellMix Diätdrink Erdbeer-Joghurt. Lunch: Knorr Helle Soße, Pfanni Kartoffel Püree Komplett, Aldi Hähnchenbrustfilet. Dinner: Krüger Schoko Cappuccino, Netto Frischkäsezubereitung, Krüger Schoko Cappuccino. Snacks/Other: Himbeeren, Wiesenhof Geflügelwurst, Danone Dany Sahne Schoko. more...
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2539 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Housework - 1 hour, laufen - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Manu 666's Weight History
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