Weigh In record (no journal entry) for 13 January 2020
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72 kg
Lost so far: 24 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1497 kcal
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Fat: 56.75g | Prot: 68.46g | Carbs: 178.54g.
Breakfast: Bananen. Lunch: Roggen Knäckebrot, Junge Frühlingszwiebeln, Milbona Joghurt Mild Laktosefrei, Viva Vital Quark Laktosefrei. Dinner: Magnum Vegan Almond, Lipton Tee, Riggano Pizza Funghi. more...
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Losing 3.5 kg a Week
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