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dheimer
Journal
28 Aug 10
dheimer's Journal, 28 Aug 10
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too many tortilla chips!
88.2 kg
Lost so far:
1.1 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 August 2010:
1003 kcal
Fat: 47.54g | Prot: 43.92g | Carbs: 71.32g.
Breakfast:
Coffee (Brewed From Grounds), Clementines, Egg, 1% Fat Milk.
Lunch:
Cheddar Cheese, Plums.
Dinner:
Latte Coffee, Potato Croquettes, Beef Meatballs.
Snacks/Other:
Red Table Wine.
more...
2798 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 2.0 kg a Week
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dheimer's Weight History
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