Weigh In record (no journal entry) for 13 January 2020
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66.9 kg
Lost so far: 5.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1285 kcal
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Fat: 36.68g | Prot: 88.74g | Carbs: 159.17g.
Breakfast: Pancakes 5 avoine, Carrefour Lait Demi Écrémé, Café Expresso. Lunch: Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Monique Ranou Jambon , Cornichons, Salade grecque, Oranges. Dinner: Échalotes, Ail, Puget Huile d'olive Vierge Extra Bio, Barilla Farfalle, Champignons, Carrefour Escalope de Dinde. Snacks/Other: Pommes Gala. more...
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2343 kcal
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Exercise:
Standing - 3 hours, Washing Dishes - 30 minutes, Cooking - 1 hour, Showering - 1 hour, Watching TV/Computer - 4 hours, Sleeping - 6 hours and 35 minutes, Resting - 7 hours and 55 minutes. more...
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steady weight
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chacha2707's Weight History
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