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emilysetu
Journal
13 Jan 20
emilysetu's Journal, 13 Jan 20
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New year! Time to reset
85.7 kg
Lost so far:
32.3 kg
.
Still to go:
10.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 January 2020:
1282 kcal
Fat: 62.49g | Prot: 53.64g | Carbs: 127.94g.
Breakfast:
Bananas , Kraft Smooth Peanut Butter, Porridge.
Lunch:
Coles Chicken Caesar Salad Bowl .
Dinner:
Sausage Sandwich.
Snacks/Other:
McDonald's Mango Smoothie (Standard), Ham and Cheese Croissant Sandwich.
more...
2628 kcal
Exercise:
Cross Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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emilysetu's Weight History
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