Weigh In record (no journal entry) for 13 January 2020
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115 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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2188 kcal
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Fat: 155.95g | Prot: 97.83g | Carbs: 103.12g.
Breakfast: Karkówka Pieczona. Lunch: Jabłko. Dinner: Karkówka Pieczona, Surówka z Białej Kapusty. Snacks/Other: Filet z Piersi Kurczaka w Panierce. more...
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Gaining 0.3 kg a Week
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