Weigh In record (no journal entry) for 13 January 2020
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66 kg
Lost so far: 19 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1183 kcal
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Fat: 55.86g | Prot: 46.19g | Carbs: 129.98g.
Breakfast: Yeşil Biber, Kayısı, Ceviz, Rafadan Yumurta, Şekersiz Çay, Domatesler, Doğal Peynir, Tam Buğday Ekmeği. Lunch: Ülker Caramio. Dinner: Tarhana Çorbası, Sütaş Ayran, Etli Nohut. Snacks/Other: Şekersiz Türk Kahvesi, Yeşil Çay, Fındık, Portakal. more...
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Losing 0.6 kg a Week
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seyda4343's Weight History
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