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Adeyulia576
Journal
13 Jan 20
Adeyulia576's Journal, 13 Jan 20
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Weigh In record (no journal entry) for 13 January 2020
59.5 kg
Lost so far:
8.5 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 January 2020:
679 kcal
Fat: 30.88g | Prot: 40.74g | Carbs: 62.75g.
Lunch:
Tahu Isi, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Tempe Mendoan, Kangkung, Nasi Putih.
Dinner:
Sari Roti Roti Tawar (2).
Snacks/Other:
Tahu Bacem.
more...
1637 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Fitness Training (Workout) - 30 minutes.
more...
Losing 0.2 kg a Week
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Adeyulia576's Weight History
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