Weigh In record (no journal entry) for 13 January 2020
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65 kg
Lost so far: 2.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1138 kcal
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Fat: 39.90g | Prot: 20.17g | Carbs: 174.27g.
Breakfast: Bal, Pankek. Lunch: Hurma, Çikolata Tadında Fındık Ezmesi, Ülker Çikolatalı Gofret. Dinner: İçim Laktozsuz Süt , Nutella Nutella, Pankek. Snacks/Other: Red Bull Red Bull. more...
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Gaining 2.1 kg a Week
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Elifdidar's Weight History
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