Weigh In record (no journal entry) for 12 January 2020
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130.8 kg
Lost so far: 10.4 kg.
Still to go: 63.8 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 12 January 2020:
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2581 kcal
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Fat: 158.06g | Prot: 37.86g | Carbs: 186.02g.
Breakfast: Vitamine Vital 50+, Carbonated Water Unsweetened, Instant Coffee (made from Powdered). Lunch: Scampi, Duvel Bier, Mayonaise, Delicato Roomsaus met Groene Peper, Zelfgemaakte Frieten. Snacks/Other: AH Slagroom, Advocaat, Bolletje Ijs, Campari Campari. more...
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4177 kcal
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Exercise:
Resting - 1 hour, Sleeping - 8 hours, Sitting - 7 hours, Showering - 20 minutes, Desk Work - 7 hours and 30 minutes, Washing Dishes - 10 minutes. more...
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Gaining 21 kg a Week
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Dziubinski242's Weight History
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