Weigh In record (no journal entry) for 12 January 2020
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63.2 kg
Lost so far: 29.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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699 kcal
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Fat: 31.16g | Prot: 37.10g | Carbs: 78.85g.
Breakfast: Tereyağı, Migros Az Yağlı Beyaz Peynir, Zeytin, Sucuk, Tam Buğday Ekmeği. Lunch: Mercimek Çorbası, Karışık Yeşil Salata, Tavuk Sote. Dinner: Hurma, Bim Karışık Turşu. more...
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Losing 0.7 kg a Week
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