Weigh In record (no journal entry) for 12 January 2020
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69.9 kg
Lost so far: 3.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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1369 kcal
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Fat: 66.95g | Prot: 51.57g | Carbs: 143.23g.
Lunch: Susu Kedelai, Tempe Goreng, Tahu Goreng, Kerupuk Makanan Ringan, Nasi Putih, Sayur Lodeh. Dinner: Tahu Goreng, Telur, Barco Coconut Cooking Oil, Susu Kedelai, Sambal Goreng, Nasi Putih. Snacks/Other: Gery Chocolatos, Roma Malkist Rasa Abon, Chuba Keripik Singkong Rasa Balado. more...
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Losing 0.7 kg a Week
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riskaamalia_'s Weight History
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