Agung Renggo's Journal, 12 Jan 20

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Day 70 : Bubur salmon buatan rumah. kalori cukup dan makro nutrient seimbang.

View Diet Calendar, 12 January 2020:

2127 kcal

Fat: 80.51g | Prot: 180.03g | Carbs: 167.32g. Breakfast: Watermelon, Bubur Nasi, Cooked Salmon, Scrambled Egg . Lunch: Carrots, Cabbage , Palm Vegetable Oil , Cooked Salmon, White Rice, Scrambled Egg . Dinner: Orange, Cooked Salmon, Mango, Stewed Chicken. Snacks/Other: Cooked Salmon, Morin Selai Kacang, My Roti Roti Tawar Funwari Gandum. more...

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Comments

omg 🤤🤤🤤

12 Jan 20 by member: Caramelade

@caramelade : gawat..gawat...😂😂😂

12 Jan 20 by member: Agung Renggo

tumben ga ngelawak bang? 😂 🙈

12 Jan 20 by member: Ervisal Yudha

bikin ngiler ihh 😋

12 Jan 20 by member: Airin911

Keren bro makronya 🙏🏻🤜🤜

12 Jan 20 by member: SammyFer

cara kerja apk ini gimana to

12 Jan 20 by member: candrawah

@Ervisalyudha : Hahaha nanti pada bosen klo gw ngelawak terus bro 😜

12 Jan 20 by member: Agung Renggo

@Eyeni : Seenak tom yum kepala salmon mu mbak yang bikin ngiler 🤤🤤

12 Jan 20 by member: Agung Renggo

Airin911 : Ngiler online 0 kalori mbak jadi aman 😂

12 Jan 20 by member: Agung Renggo

Sammyfer : Thanks bro. You deserve to eat this too....mudah2an bs dipesen yak salmonnya. Ayo Makan Ikan....yang nggak makan ikan....tenggelamnkan (Susi Pudjiastuti)

12 Jan 20 by member: Agung Renggo

Candrawah : maksudnya bijimana Om/Tante/Bro/Sis? Bisa ane bantu mungkin

12 Jan 20 by member: Agung Renggo

@Eyeni : Pakai beras putih mbak 😀

12 Jan 20 by member: Agung Renggo

Deluxe 😍😍😍😍😍

12 Jan 20 by member: Aming73

@Aming : biasanya saya pakai nippon paint om klo buat ngecat tembok....kadang pakai danapaint....🏃‍♂️🏃‍♂️🏃‍♂️🏃‍♂️

12 Jan 20 by member: Agung Renggo

@renggo...itu Dulux bambangggg 🤐🤐🤐

12 Jan 20 by member: Aming73

wah.. jd pengen aq 😋😋

12 Jan 20 by member: SecretWomen

@eyeni : Makasih mbak 🙏 iseng2 aja kok hari minggu gabut butuh makan yang anget2. Sudah harus banyak kreasikan makanan mbak biar gak bosen. Bumbu pakai marinasi salmonnya : ketumbar, pala, kecap inggris, minyak salmon, kunyit, daun salam, garam, merica, jahe. Silahkan mbak mumpung masih punya stok happy cooking

12 Jan 20 by member: Agung Renggo

@aming : 😂😂😂

12 Jan 20 by member: Agung Renggo

Secretwoman : udah habis mbak 😂

12 Jan 20 by member: Agung Renggo

aduhh.. 😂😂😂

12 Jan 20 by member: SecretWomen

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Agung Renggo's Journal, 12 Jan 20

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