Weigh In record (no journal entry) for 12 January 2020
|
70.4 kg
Lost so far: 8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2020:
|
1858 kcal
|
Fat: 84.82g | Prot: 100.65g | Carbs: 178.27g.
Breakfast: Tahu Kukus, Siomay, Kentang (Daging, tanpa Garam, Direbus), Happy Time Sagu Keju, Lumpia Ayam, Nice & Natural Nut Bar Choco Almond Crunch. Lunch: Lumpia Ayam, Max Tea Teh Tarik, Quaker Instant Oatmeal, KFC Chicken Breast Original Recipe. Dinner: Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang, Bakso Daging Sapi, Tahu Goreng. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wira Yogie's Weight History
|