Weigh In record (no journal entry) for 11 January 2020
|
107 kg
Lost so far: 3 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2020:
|
2690 kcal
|
Fat: 83.55g | Prot: 108.68g | Carbs: 284.73g.
Breakfast: Cerveza, Hacendado Banderillas Picantes, Hacendado Mayonesa, Hacendado Atún en Aceite de Oliva, Hacendado Pan Multifibras Integral, Té Verde, Miel. Lunch: Pan Blanco, Vino Tinto de Mesa, Hacendado Patatas Fritas Congeladas, Huevo Frito, Chuleta de Cordero (Consumir Sólo Magra). Dinner: Buitoni Pizza Vegetal, Buitoni Pizza Vegetal. Snacks/Other: Macedonia, Macedonia, Macedonia. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
menosplatoymaszapato's Weight History
|