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tfontaine140675
Journal
11 Jan 20
tfontaine140675's Journal, 11 Jan 20
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Weigh In record (no journal entry) for 11 January 2020
110.6 kg
Lost so far:
4.8 kg
.
Still to go:
20.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 January 2020:
2100 kcal
Fat: 121.43g | Prot: 79.72g | Carbs: 147.76g.
Breakfast:
Pain Complet, Toast Français avec du Beurre, Café Instantané (à partir de Poudre).
Lunch:
Lindt Chocolat Praline, Herta Lardons Nature, Lustucru Gnocchi à Poêler, Whisky.
Dinner:
Saint Nectaire, Cassegrain Haricots Blancs Cuisinés, Boudin Blanc.
Snacks/Other:
Café Instantané (à partir de Poudre).
more...
4349 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour and 31 minutes, Google Fit - 22 hours and 29 minutes.
more...
Losing 1.1 kg a Week
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tfontaine140675's Weight History
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