Weigh In record (no journal entry) for 11 January 2020
|
86 kg
Lost so far: 4.4 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2020:
|
722 kcal
|
Fat: 17.68g | Prot: 30.65g | Carbs: 107.24g.
Breakfast: Red Bull The Açaí Edition. Lunch: Ovo, Sadia Mussarela, Rúcula, Bonafont Levisse Tangerina, Da Terrinha Tapioca, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Dinner: Coca-Cola Coca-Cola, Subway Tomate, Perdigão Peito Chester, Arroz Branco (Cozido). more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jacpadua's Weight History
|