Weigh In record (no journal entry) for 11 January 2020
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78.9 kg
Lost so far: 3.3 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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1144 kcal
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Fat: 27.42g | Prot: 94.32g | Carbs: 125.52g.
Lunch: Taillefine Vanille Madagascar, Saint Azay Viande des Grisons, Mâche, Gervais Carré Frais 0% Ail et Fines Herbes, Old El Paso Wrap de Blé Nature, Oranges. Dinner: Taillefine Vanille Madagascar, Werther's Original Bonbon Caramel, Oranges, Soupe de Légumes, Bar. more...
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Losing 2.8 kg a Week
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