sarisafitri's Journal, 11 Jan 20

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Weigh In record (no journal entry) for 11 January 2020

53.4 kg Lost so far: 1.6 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2020:

677 kcal

Fat: 18.03g | Prot: 28.30g | Carbs: 104.84g. Breakfast: Frisian Flag Susu Bubuk Kompleta, Roti. Lunch: Sosis Ayam. Dinner: Kembang Kol Dimasak (dari Segar), Kecambah, Apel, Nasi Putih. Snacks/Other: Chia Seed, Yogurt Polos (Susu Murni), Martabak Telur. more...

1475 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 0.2 kg a Week

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sarisafitri's Journal, 11 Jan 20

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