Weigh In record (no journal entry) for 11 January 2020
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70 kg
Lost so far: 8.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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1810 kcal
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Fat: 65.24g | Prot: 81.84g | Carbs: 236.33g.
Breakfast: Tahu Kukus, Tahu Isi, Tempe Goreng, Lumpia Ayam, Martabak Telur, Wortel Dimasak. Lunch: Nice & Natural Nut Bar Choco Almond Crunch, Tahu Kukus, Siomay, Kentang (Daging, tanpa Garam, Direbus), Lumpia Ayam, Tahu Kukus, Siomay, Kentang (Daging, tanpa Garam, Direbus). Dinner: Martabak Manis, Pisang. more...
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steady weight
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Wira Yogie's Weight History
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